Sabrina Campbell
DIP.HYP,
GHR, GQHP
Certified Clinical Hypnotherapist
& Neuro Linguistic Programming Practitioner (NLP)
Are you feeling overwhelmed by anxiety or low mood? Perhaps you're facing uncertainty in a relationship, or sensing that you're not quite living in alignment with your true potential. You might also be seeking help with specific challenges like weight control, breaking unwanted habits, boosting self-esteem, or overcoming fears and phobias. Whatever you're experiencing, I’m here to support you.
Hypnotherapy offers a deeply effective way to tap into the subconscious mind, helping you work through emotional, psychological, and even physical concerns with greater clarity and ease.
Smoking Cessation Hypnotherapy Cork
Ready to stop smoking?
If you've decided that you're ready to stop smoking but haven't been able to do it on your own, hypnotherapy may help you change the patterns and associations that have kept you smoking.
I'm Sabrina Campbell, a Clinical Hypnotherapist in Douglas, Cork, and I work with people who want to become non-smokers.
You don't need to spend years trying.
Smoking isn't simply about nicotine or willpower. Smoking can become connected to routines, emotions, stress, social situations and automatic habits.
Hypnotherapy focuses on the psychological and behavioural side of those patterns.
How does smoking cessation hypnotherapy work?
We'll look at your individual relationship with smoking and the triggers and patterns associated with it.
During hypnosis, I'll guide you into a deeply relaxed state while using therapeutic techniques designed around your specific goals.
The aim is to help you develop a different response to the thoughts, feelings and situations that have previously led you to smoke.
What if I've tried to quit before?
You're not alone.
Many people who come for smoking cessation have tried patches, vaping, willpower or other approaches before.
Previous attempts don't mean you can't stop. They can actually help us understand what has made stopping difficult for you in the past.
Can hypnotherapy help with vaping too?
Yes. I also work with people who want to stop vaping and change the habits and associations surrounding it.
Smoking Cessation Hypnotherapy
What happens during a session?
Before hypnosis begins, we'll talk through your smoking history, your reasons for wanting to stop and what you'd like to achieve.
I'll explain the process so you know exactly what to expect.
You remain aware and in control throughout hypnosis.
What you may feel after a session
You may notice that the usual "voice in your head" telling you that you want or need a cigarette feels much quieter—or may simply no longer be there.
You might occasionally have a moment where you think, "I'm missing something," particularly when you reach a situation where you would normally have smoked. But this isn't necessarily the same experience as going cold turkey.
The important thing is that you won't be left wondering what to do when those moments happen. I'll give you practical tools and techniques to help you manage any brief urges or familiar habits as you adjust to being a non-smoker.
For many people, it's about changing the way they think and feel about smoking, rather than feeling like they're constantly fighting against the urge to have a cigarette.
How much does it cost?
Your Hypnotherapy Package — €250
Your journey doesn’t end when you leave your session. This package is designed to give you the support, tools and reinforcement you need to create lasting change.
Your package includes:
Consultation — a relaxed, confidential conversation to understand your needs, goals and what you would like to change.
2 x Private Hypnotherapy Sessions — tailored specifically to you and your individual goals.
Personalised recorded meditation — created for you to listen to between and after your sessions, helping to reinforce the positive changes you are making.
Booster session — your second hypnotherapy session can usually be scheduled around 3 months after your initial session, giving you an opportunity to reinforce your progress and make any adjustments you may need.
12 months of support — ongoing support throughout your first year, so you don't feel like you're doing it alone.
Investment: €250
This is more than just a single session. It gives you the time, support and reinforcement to help you move forward with confidence and make the changes you want to see.
Will I have cravings?
Everyone's experience is different. You may experience occasional thoughts about smoking, particularly in the early days, but these can be brief and often become less frequent as you establish your new habits.
I'll give you tools to help you recognise and move through these moments without automatically reaching for a cigarette.
Hypnotherapy in Cork and online
Ready to become a
non-smoker?
If you're serious about making a change, book a free consultation and let's talk about whether smoking cessation hypnotherapy is right for you.
Hypnotherapy Cork | €125 per session
Book a free consultation
We'll discuss what's happening and whether hypnotherapy could be helpful for you.
Sabrina Campbell | Clinical Hypnotherapist Cork